Choose Your PhysioFit Journey
Five programmes, one clear path. Begin with a focused 21-day Freedom Course, build a lifetime habit with Life Blueprint, or get advanced guided support through Reversal Mastery.
Pick the area giving you the most trouble. Each course is a complete, beginner-friendly 21-day plan you can start today — with daily guided routines, live check-ins, and a private community.
Bronze · 21 DaysEnd the daily ache from screens, slouching and tech-neck. A focused 21-day reset that restores cervical mobility, releases trap and shoulder tension, and retrains upright posture so your upper body finally feels light again.
₹1,999
Enrol — 21 Days
Bronze · 21 DaysWake up your spine, segment by segment. 21 days of guided mobility, deep-core activation, and hip-release work — designed for people whose back is stiff in the morning and tired by evening. Build a resilient, pain-aware spine you can trust.
₹1,999
Enrol — 21 Days
Bronze · 21 DaysClimb stairs, walk farther, stand up confidently. 21 days of joint-friendly mobility, progressive quad and glute strengthening, and walking mechanics — built for people who feel their knees but are ready to feel strong again.
₹1,999
Enrol — 21 DaysWhen you're ready to move from a 21-day reset into a long-term transformation, these two memberships give you structure, accountability, and continuous community.
★ Most recommended for long-term transformationLifetime Membership
Build Better Posture, Mobility & Core Confidence for Life.
A complete PhysioFit lifestyle system built around our Alignment → Activation → Awareness method. Live sessions, lifetime recordings, lifestyle and ergonomic coaching, and a community that keeps you consistent.
Lifetime Membership
₹9,999
Get Lifetime Membership — ₹9,999 Take your free Pain & Posture ScoreAccess courseRefund policy · Coaching & education only.
Suitability screening recommended6 Months
Advanced 6-Month Guided Spine, Mobility & Lifestyle Coaching.
A suitability-based programme for persistent stiffness, posture issues, or recurring discomfort. Structured progression, weekly accountability, small-group community, and integrated lifestyle coaching — built around your needs.
Suitability Screening Recommended
₹29,999
Request Suitability Check Talk to the team on WhatsAppAccess courseRefund policy · Coaching & education only.
Every programme is coaching and education — not medical treatment.
| Tier | Programme | Duration | Best for | Price | |
|---|---|---|---|---|---|
| Bronze | PhysioFit Neck & Shoulder Freedom | 21 Days | Focused single-area reset | ₹1,999 | Explore |
| Bronze | PhysioFit Spine Freedom | 21 Days | Focused single-area reset | ₹1,999 | Explore |
| Bronze | PhysioFit Knee Freedom | 21 Days | Focused single-area reset | ₹1,999 | Explore |
| Silver | PhysioFit Life Blueprint | Lifetime Membership | People ready to transform long-term | ₹9,999 | Explore |
| Diamond | PhysioFit Reversal Mastery | 6 Months | People needing deeper, guided progression | ₹29,999 | Explore |
Start with a 21-day Freedom Course, build your long-term lifestyle with Life Blueprint, or request suitability guidance through Reversal Mastery.
PhysioFit provides educational content, posture guidance, exercise routines, and lifestyle coaching. It is not a substitute for medical diagnosis, emergency care, or individual treatment. Individual outcomes vary. Stop activity and seek appropriate healthcare evaluation for severe pain, progressive weakness, numbness, loss of bowel or bladder control, fever, chest pain, major trauma, unexplained weight loss, or worsening symptoms.
