Pain & Posture Score
A 2-minute educational self-check.
Ten quick questions on how your body feels and how you move. This is for education only — not a medical diagnosis.
- Takes about 2 minutes
- No login required
- Get Green / Amber / Red guidance
- Receive the Desk Posture Reset Guide on WhatsApp
Seek medical care first if
You have severe or worsening pain, progressive weakness, numbness, bowel or bladder changes, fever, chest pain, major trauma, or unexplained weight loss. This tool is not for emergency triage.